Open water swimming can be both exhilarating and refreshing. But it’s nothing like swimming in a pool. There are special risks associated with open water environments such as lakes, rivers, and oceans. Knowing these risks and taking proper precautions can help you to stay safe. For more info on how to prepare for a safe swim, keep reading the essential guidelines below.
Tips of Swimming Safely in Open Water
When it comes to open water, being cautious is key. Here are important tips of swimming that every swimmer should remember:
1. Never Swim Alone
Never swim alone even if you are a strong swimmer. What would be a lifesaver in the event of an emergency would be if someone were nearby. Whenever you swim at the beach or a lake, go with a friend or family member.
2. Check Weather and Water Conditions
Always check the weather before you leave. High winds, heavy rains, and unexpected weather shifts can create unsafe swimming conditions. Also, be on the lookout for water warnings regarding currents, tides and temperature. Designated swimming areas with lifeguards on duty are safer for swimming.
3. Know Your Limits
Swimming in open water is sometimes even more tiring than swimming in a pool. Cold water, surf, and currents can sap your strength fast. Swim within your level of ability and do not overexert yourself. If you are tired, leave the water and rest.
4. Wear a Bright Swim Cap
A bright-coloured swim cap or swim buoy will make you more visible to boats, jet skis and lifeguards. It needs to be able to see for you on open water. A swim buoy can double as a floatation device if you need to stop and rest.
5. Understand Rip Currents
Rip currents are strong and rapid water channels that can carry you out to sea. If caught in a rip current, a person should stay calm. Swim laterally along the shore until you escape the current, and then swim at an angle back to shore. Never attempt to swim directly against a rip current.
6. Stay Hydrated and Protect Your Skin
There’s a lot of out of sight, out of mind when it comes to hydration and swimming, but be sure to get in some water both before and after your swim. Also, use waterproof sunscreen to ensure your skin is protected from UV rays. You can even get a sunburn on a cloudy day when you’re on open water.
7. Watch for Marine Life and Plants
Open water also plays host to a range of plants and animals. Some species can sting or entangle swimmers. Stay situationally aware. Swim slowly away if you find jellyfish, seaweed or any other form of marine life.
8. Learn Basic Water Rescue Skills
It is important to know how to help someone in trouble without endangering yourself. Enroll in a basic water rescue or CPR class. Those skills can make a big difference during emergencies.
Extra Safety Tips for Beginners
If you are a beginner open water swimmer, start small. Swim close to shore where you can stand up if you have to. Just slowly work your way into it with confidence and strength until you have gone further out. A wetsuit shields you from chill, offers an extra layer of buoyancy, and helps keep you warm.
Final Words
Open-water swimming can be a great adventure when practiced safely. And always be prepared, know the lay of the land and respect your limits. So with these swimming tips in mind, you can relax in the water with confidence and safety. Safety should always be your No. 1 concern, no matter how good a swimmer you are.
